Natural Aromatherapy for Sleep
Garlic under your pillow might sound unconventional, but it offers unique natural aromatherapy benefits. The distinctive aroma of garlic, though potent, can have a calming effect and help you unwind before bed, similar to the way lavender or chamomile work. Once you adjust to the scent, it may help lower stress and prepare your mind for rest.

Improved Air Quality and Deeper Sleep
Garlic has antibacterial and antiviral properties, which, when subtly released into the air, may help purify your sleeping environment. Its sulfur compounds can activate certain responses in your brain, potentially encouraging deeper, more restorative sleep. This natural air purifier can be especially useful if you’re seeking better air quality and a peaceful breathing environment.

Ancient Practice for Reducing Anxiety
Dating back centuries, garlic has been used to ward off negativity and provide a sense of protection. Placing garlic under your pillow taps into this historical practice, offering psychological comfort and reducing anxiety. For those who believe in its protective qualities, garlic brings a sense of security to the sleep routine.

Easy Tips to Try Garlic for Sleep
To test this remedy, place a peeled clove of garlic in a small pouch under your pillow each night, replacing it daily for potency. While there’s limited scientific evidence on its effects on sleep, many find comfort in its holistic benefits. If you’re open to natural remedies, this could be a simple yet interesting addition to your nightly routine.