What will happen if you drink apple cider vinegar before bed

A common health tip for people hoping to benefit from apple cider vinegar’s (ACV) purported benefits is to drink it right before bed. Making this a regular part of your evening routine could lead to the following outcomes:

Better Digestion: Increasing stomach acidity with the use of ACV can assist facilitate better food digestion and nutrient absorption. This is very helpful for people who have bloating or indigestion. Stabilized Blood Sugar Levels: According to certain research, taking ACV may help keep blood sugar levels stable, especially after a high-carb meal. Those who are controlling their diabetes or prediabetes may find this impact particularly helpful. If you eat it before going to bed, your blood sugar levels may stay constant all night. Enhanced Weight Loss: Because ACV has the ability to raise satiety and encourage you to eat less calories, it is frequently promoted as a weight loss tool. It should, therefore, be used into a thorough strategy that also includes a healthy diet and frequent exercise. Better Heart Health: Research indicates that reducing cholesterol and triglyceride levels with vinegar may help to enhance heart health. To firmly establish these impacts, more study is necessary. Potential Acid Reflux Relief: It’s ironic that despite vinegar’s acidity, many people claim that taking a diluted form of ACV reduces acid reflux symptoms. According to the notion, ACV makes the stomach more acidic, which successfully stops acid from splattering into the esophagus. Relieving Sore Throat: ACV is a sore throat treatment that some people utilize. The theory is that infections living in the throat can be eliminated with the use of its antibacterial qualities. To prevent irritation, it must be appropriately diluted. Potential Drawbacks: Although using ACV has many advantages, there are a few disadvantages, particularly when it is consumed undiluted. If not diluted adequately, it can erode dental enamel, irritate the esophagus, and cause adverse interactions with some drugs, especially insulin and diuretics.

One to two tablespoons of ACV should be diluted in a big glass of water for safe consumption. This can shield your teeth and stomach lining from the vinegar’s acidic properties. Before using apple cider vinegar, like with any supplement or dietary modification, it’s a good idea to speak with your doctor, particularly if you have any underlying medical conditions or are taking medication.