What is Clove Water and Why is It Beneficial?
Clove water, made by steeping cloves in warm water, is a natural health drink loaded with antioxidants and beneficial compounds like eugenol. Known for its antibacterial, anti-inflammatory, and immune-boosting properties, clove water supports digestion, regulates blood sugar, and even promotes oral health. When consumed in moderation, this simple drink offers numerous benefits, from reducing inflammation to strengthening the body’s defense against infections.

The Best Time to Drink Clove Water
To maximize the benefits of clove water, timing is everything. Drinking it in the morning or early afternoon is ideal as it provides a natural energy boost without interfering with your sleep. Additionally, consuming clove water before or after meals can improve digestion and help alleviate bloating or gas. A cup a day is typically sufficient to enjoy its health benefits while avoiding overstimulation.

Why You Should Avoid Drinking Clove Water at Night
While clove water has impressive health benefits, drinking it at night may disrupt your sleep or cause digestive discomfort. Cloves have a stimulating effect that can leave you feeling alert, and their warming properties might raise your body temperature, making it harder to relax. For some, clove water at night may also lead to issues like heartburn or bloating, especially for those with sensitive stomachs or acid reflux.

Tips for Incorporating Clove Water Into Your Routine
To fully enjoy clove water, drink it earlier in the day when your body can best utilize its energizing properties. Stick to a moderate intake—one cup daily—and pay attention to how your body responds. Incorporating it as part of your morning routine or around meals will allow you to reap its immunity-boosting and digestion-enhancing effects without experiencing any discomfort or disruptions to your sleep.