Beets are packed with essential nutrients, antioxidants, and natural nitrates that benefit your body in various ways. About three hours after consuming beets, you may start to experience some surprising effects. One of the most notable changes is an increase in nitric oxide levels, which helps relax blood vessels and improve circulation. This can lead to a temporary drop in blood pressure, making beets an excellent food choice for those looking to support heart health.

Additionally, you may notice an improvement in physical performance and endurance. The nitrates in beets enhance oxygen flow to muscles, which can boost stamina and reduce fatigue. Many athletes consume beet juice before workouts to maximize their energy levels and increase efficiency. If you’ve eaten beets before a workout, you might feel an extra burst of energy and find it easier to push through intense exercise.

Another interesting effect is beeturia, a condition where urine or stool may take on a reddish or pinkish hue. This is completely harmless and occurs due to the natural pigments in beets, known as betalains. While some people may be alarmed by this color change, it’s simply your body processing the vibrant compounds found in beets. However, if you frequently notice discolored urine without consuming beets, it may be worth discussing with a healthcare professional.

Lastly, beets have a gentle detoxifying effect on the liver and digestive system. Thanks to their fiber content, they promote healthy digestion and can help prevent constipation. The antioxidants in beets also support liver function by aiding in the removal of toxins. Three hours after eating beets, you may feel more energized and refreshed as your body absorbs and utilizes these beneficial compounds.