Bananas are not only a delicious snack but also packed with nutrients, even the parts we tend to overlook! One of these often-neglected components is the phloem bundles—the thin, white strings running along the length of the fruit. These phloem bundles play an essential role in the banana’s growth by transporting nutrients throughout the plant. Despite their slightly odd texture, they are completely edible and contain important vitamins such as potassium, fiber, vitamin A, and vitamin B6.

While most people are tempted to peel away these strings, there’s no need to remove them before eating. The phloem bundles retain nutrients even after the banana is harvested, contributing to the fruit’s overall health benefits. Interestingly, studies show that bananas with brown spots are even healthier than their spotless counterparts. Overripe bananas contain increased levels of potassium, which helps regulate blood pressure, making them especially beneficial for heart health.

Moreover, eating overripe bananas can reduce your chances of developing certain types of cancer. These bananas produce a compound that is believed to destroy cancer cells, adding to the fruit’s already impressive nutritional profile. Incorporating bananas—especially ripe ones—into your diet is a simple way to boost your intake of essential vitamins and improve your overall well-being.

So, next time you reach for a banana, think twice before discarding those phloem bundles. Not only are they harmless, but they also enhance the banana’s health benefits, making this tropical fruit even more of a powerhouse snack.