Olive oil, a key component of the heart-healthy Mediterranean diet, is not only rich in monounsaturated fats but also packed with antioxidants like vitamin E. These nutrients help protect the eyes from oxidative damage that can lead to age-related issues. While it’s not a primary source of omega-3 fatty acids, olive oil still supports overall healthy fat intake, which is beneficial for eye health, helping to prevent conditions like dry eye syndrome.
Its anti-inflammatory properties also play a role in maintaining eye health by reducing the risk of inflammation. Easily integrated into your diet, olive oil can be used in dressings, for cooking, or as a butter substitute. Remember, though, to use it in moderation due to its high calorie content.
In summary, incorporating olive oil into your diet is a simple and tasty way to support eye health and enjoy its numerous other health benefits.
