Zucchini, a versatile and mild vegetable, becomes a star of the summer when grilled to perfection. If you’re looking for a simple yet delicious way to enjoy this abundant summer squash, grilling it can transform it into a dish that everyone will love. This grilled zucchini recipe is not only healthy but incredibly easy to prepare, making it a perfect addition to any summer meal, from casual barbecues to elegant dinners. Here’s how to make grilled zucchini that you’ll want to cook all summer long.
Ingredients:
4 medium zucchinis
2 tablespoons of olive oil
Salt and pepper to taste
Optional: lemon zest or a sprinkle of Parmesan cheese
Optional: herbs such as thyme, basil, or parsley for garnish
Step-by-Step Recipe:
1. Prepare the Zucchini: Start by washing the zucchini under cold water and patting them dry. Trim the ends and slice the zucchini lengthwise into 1/4-inch thick strips. This shape and thickness allow the zucchini to cook quickly and evenly, while also providing a great surface area for getting those beautiful grill marks.
2. Season: Place the sliced zucchini in a large bowl. Drizzle with olive oil and season with salt and pepper. Gently toss them to ensure each piece is evenly coated with oil and seasoning. This not only adds flavor but also helps prevent sticking on the grill.
3. Heat the Grill: Preheat your grill to a medium-high heat. Ensuring the grill is hot before you start cooking the zucchini helps to sear the surface quickly, locking in flavors and moisture.
4. Grill the Zucchini: Lay the zucchini slices directly on the grill grates. Grill them for about 3-4 minutes on each side, or until they are tender and have nice grill marks. Avoid moving them around too much as this can prevent the formation of those desirable charred lines.
5. Serve: Once grilled, transfer the zucchini to a platter. If desired, add an extra sprinkle of salt, lemon zest, or Parmesan cheese for added flavor. Garnish with fresh herbs like thyme, basil, or parsley to enhance the dish’s freshness and appeal.
Health Benefits:
Nutrient-Rich: Zucchini is low in calories but high in essential nutrients like potassium, manganese, and antioxidants.
Diet-Friendly: Grilled zucchini is a great addition to any diet, being low in carbs and fat while also being highly versatile in flavor pairings.
Hydrating: Zucchini is made up mostly of water, making it perfect for staying hydrated in the summer heat.
This grilled zucchini recipe is a simple, healthy way to enjoy one of summer’s favorite vegetables. Whether served as a side dish or as a part of a veggie platter, its ease of preparation and delicious results make it a go-to choice for sunny weather cooking. Enjoy the natural goodness of zucchini with this delightful grilled recipe all summer long!
