The Best Tea for Swollen Legs: A Natural Diuretic for Ankles and Feet

Swollen legs, ankles, and feet are often caused by fluid retention, poor circulation, or prolonged standing. While medical conditions should always be checked by a healthcare professional, natural remedies like herbal teas can provide relief. Certain teas act as mild diuretics, helping the body eliminate excess fluid and reduce swelling naturally.

One of the most effective teas for swelling is dandelion tea. Dandelion is known for its diuretic properties, which help flush out excess water while replenishing potassium levels. This makes it a gentle yet powerful option for reducing bloating and discomfort in the lower limbs. Other herbal teas such as parsley, green tea, and hibiscus also support kidney function and circulation, aiding in swelling reduction.

To get the best results, drink one to two cups of these herbal teas daily, preferably in the morning or afternoon. Avoid adding too much sugar or salt to your diet, as these can contribute to water retention. Pairing your tea with gentle movement, leg elevation, and hydration can further enhance its benefits.

If you experience persistent swelling, pain, or other symptoms, it’s important to seek medical advice. Herbal teas can be a great addition to a healthy lifestyle, but they should not replace professional care when needed. Enjoying a warm cup of diuretic tea can be a simple, soothing way to support your body’s natural balance.