Taking honey and garlic on an empty stomach is a well-known folk remedy, believed to offer a wide range of health benefits. Honey, with its antibacterial, antioxidant, and anti-inflammatory properties, is commonly used to soothe sore throats and boost energy. Garlic, on the other hand, is a powerful natural antibiotic known for improving heart health, reducing blood pressure, and lowering cholesterol levels. Together, these two ingredients are thought to enhance each other’s health benefits, making this combination a popular choice for boosting immunity and improving overall well-being.

To prepare the honey-garlic remedy, all you need is raw honey and fresh garlic cloves. Lightly crush the garlic to release allicin, a compound responsible for many of garlic’s health benefits, and let it sit for about 10 minutes. After that, combine the garlic with honey in a jar, ensuring the garlic is fully covered, and let the mixture infuse in a cool, dark place for several days. Once infused, you can take a teaspoon of the honey-garlic mixture each morning on an empty stomach.

After a week of consistent use, you may experience various health improvements. The immune-boosting properties of both honey and garlic could help protect against common colds and infections. Garlic’s anti-inflammatory effects might also reduce joint pain, while its digestive benefits may aid in gut health. Additionally, garlic’s potential to lower blood pressure and cholesterol levels may contribute to better heart health.

However, it’s important to be cautious with this remedy. Garlic has blood-thinning properties, which may interfere with medications or pose risks before surgery. Those with acid reflux or GERD may find raw garlic irritating. As with any natural remedy, it’s wise to consult with a healthcare professional, particularly if you have underlying health conditions or are on medication.