Recognizing body alerts helps you understand the signals your body sends about its needs:
- Hunger: Stomach growling, low energy. Eat nutritious food.
- Thirst: Dry mouth, headache. Drink water regularly.
- Fatigue: Yawning, lack of focus. Rest or sleep 7-9 hours.
- Stress: Tense muscles, anxiety. Practice deep breathing or meditation.
- Overexertion: Muscle soreness, dizziness. Rest and recover.
- Illness: Fever, fatigue. Rest and seek medical advice if needed.
- Mental Overload: Scattered thoughts, headaches. Take breaks and organize tasks.
- Pain: Sharp or persistent pain. Address it early.
- Breathing Issues: Shortness of breath. Pause and breathe deeply.
- Temperature: Too hot or cold, sweating. Adjust clothing or environment.
Listening to your body helps maintain balance and prevent health issues.
