Recognizing body alerts helps you understand the signals your body sends about its needs:

1. Hunger: Stomach growling, low energy. Eat nutritious food.
2. Thirst: Dry mouth, headache. Drink water regularly.
3. Fatigue: Yawning, lack of focus. Rest or sleep 7-9 hours.
4. Stress: Tense muscles, anxiety. Practice deep breathing or meditation.
5. Overexertion: Muscle soreness, dizziness. Rest and recover.
6. Illness: Fever, fatigue. Rest and seek medical advice if needed.
7. Mental Overload: Scattered thoughts, headaches. Take breaks and organize tasks.
8. Pain: Sharp or persistent pain. Address it early.
9. Breathing Issues: Shortness of breath. Pause and breathe deeply.
10. Temperature: Too hot or cold, sweating. Adjust clothing or environment.

Listening to your body helps maintain balance and prevent health issues.