There’s nothing quite like finding solace in straightforward, healthy rituals when the outside temperature drops. A lovely and beneficial wintertime habit you may not have thought of is creating and consuming prune water on a daily basis. Adding this simple-to-make drink to your daily routine can be a calming ritual that has several advantages. Here’s how to do it and several reasons it could be a worthwhile addition to your wintertime activities.

The Advantages of Reducing Water: More than just a warm beverage, prune water has numerous health advantages. Potassium, iron, and vitamin K are among the many vitamins and minerals that can be found in prunes. They are also an excellent source of fiber, which supports the health of the digestive system. Prunes are naturally anti-inflammatory and antioxidant, which makes this drink a great option for staying youthful.

How to Make Prune Water: Ingredients: A handful of prunes (about 5-6) / 1 liter of water.

Preparation: Soak the Prunes: Start by soaking the prunes in a small amount of warm water for a few hours or overnight. This helps to soften them and makes the nutrients more available. Cook the Prunes: Transfer the soaked prunes and their soaking water into a larger pot. Add the rest of the water and bring to a simmer. Let it cook gently for about 20-30 minutes.

Enjoy: You can drink the water warm or let it cool down, depending on your preference. Feel free to eat the softened prunes as well—they make a tasty and nutritious snack!

Customizing Your Prune Water: While prune water is wonderful on its own, you can easily customize it to suit your taste: Add Cinnamon or Ginger: For a warming spice flavor, add a stick of cinnamon or a few slices of fresh ginger while simmering. Sweeten It Up: If you prefer a slightly sweeter drink, stir in a spoonful of honey or maple syrup after cooking. Mix with Tea: Blend prune water with your favorite herbal or black tea for an extra flavorful brew.

Reasons to Love It: Adding prune water to your daily routine might provide a soothing and beneficial boost during the winter months. It’s an easy method to maintain digestive health, stay hydrated, and remain toasty in the winter. In addition, making and savoring your prune water can be a calm, contemplative way to begin or end the day. So why not give this straightforward but loving practice a shot? It might end up being your new favorite wintertime routine!