Menstruation can be a challenging time for many women, often accompanied by cramps, discomfort, and sometimes abnormal flow or mild infections. This natural remedy, rooted in traditional practices, is crafted from accessible, everyday ingredients that help alleviate pain, promote a healthy menstrual flow, and support overall reproductive health.

The remedy’s ingredients each bring unique benefits: lime, rich in antioxidants, detoxifies the body; garlic provides antibacterial support; ginger soothes inflammation and pain; negro pepper alleviates abdominal pain; and Aidan fruit, known in West African traditional medicine, enhances overall health. To prepare, simply wash, peel, and chop the ingredients, then boil them in water for 30 minutes to extract their nutrients.

After cooking, strain and store the mixture in the refrigerator for up to seven days. The recommended dosage is half a glass, twice daily—morning and night—for a full week, especially throughout menstruation. This regular intake supports a smoother menstrual flow, relieves cramps, and aids in clearing out old blood, helping you feel more balanced and comfortable.

Please note, this remedy is not suitable for pregnant women. If you are trying to conceive, consult with a healthcare provider before incorporating it into your routine. By consistently using this natural blend, you can take proactive steps toward maintaining menstrual health and comfort naturally.