Detox water has become a wellness staple for those seeking natural ways to cleanse their bodies and boost overall health. This simple, refreshing drink offers a host of benefits, from improved digestion to enhanced hydration. This detox water recipe is more than a trend—it’s a family treasure that has been passed down for its effectiveness and refreshing taste. Easy to make and full of powerful ingredients, it’s a go-to for daily wellness.

The ingredients in this detox water—cucumber, lemon, and mint—each bring unique benefits to the mix. Cucumbers are known for their high water content, which helps keep the body hydrated while delivering a dose of antioxidants. Lemons are packed with vitamin C and have a tangy flavor that pairs perfectly with the other ingredients, while mint not only adds a fresh taste but also soothes digestion and reduces bloating.

To prepare, simply add sliced cucumber, lemon, and a handful of mint leaves to a liter of water. Let the mixture sit overnight in the refrigerator, allowing the flavors to infuse. The next day, you’ll have a cool, refreshing drink to sip throughout the day. It’s a great way to stay hydrated while giving your body a gentle detox.

This recipe has stood the test of time in my family, with my nana swearing by it for its health benefits. Not only does it keep her hydrated, but she believes it contributes to her overall well-being, making it a cherished part of her daily routine. Try it for yourself to feel refreshed and energized!