Have you noticed any marks on your nails lately? While usually not a big issue, these marks can sometimes show there are health problems or a lack of nutrients. Here is more information about what causes ridges on nails and when it might be a good idea to see a doctor.

Aging

As you get older, it is normal for the vertical lines on your nails to become more visible. These lines typically run from the bottom to the tip of the nail and are usually not a concern.

Not having enough essential nutrients.

Lacking certain nutrients can also lead to changes in nail health, such as the appearance of vertical lines on the nails. Important nutrients for maintaining healthy nails include:

Protein: Nails are mainly made of a protein called keratin. Not getting enough protein can make it difficult for your body to grow strong and healthy nails.

Vitamin B12:

Not having sufficient vitamin B12 can cause your nails to change color and texture.

Having too little iron in your body can lead to vertical lines on your nails and nails that appear spoon-shaped.

Dehydration occurs when your body loses a lot of water.

Not drinking enough water can affect your entire body, including your nails. If you don’t drink enough water, your nails may become weak and develop lines. Drinking enough water is important to keep your nails and skin healthy.

Damage to a fingernail.

Getting hurt or always biting your nails can cause lines to appear on them. These injuries can damage the skin beneath the nail and impact the way the nail grows.

5. Skin Problems

Certain skin conditions, such as psoriasis or eczema, can cause nail changes such as ridges, particularly around the cuticles or the skin close to the nail.

6. Diseases of the heart and blood vessels.

Poor blood flow can decrease the blood reaching your nails, affecting their growth and appearance. Health problems such as poor blood circulation or heart issues can cause changes in the nails.

Concluding ideas

Vertical lines on your nails are usually a harmless sign of aging. If you notice any differences in your nails like changes in color, thickness, or if there are other symptoms with the ridges, it’s a good idea to visit a doctor. Eating healthy, drinking plenty of water, and being careful not to damage your nails can help maintain their health and appearance. Remember that the condition of your nails can reflect your overall health, so it’s essential to look after them.