The BL-1 Point (Jingming): Traditional Wisdom for Eye Health and Relaxation

The BL-1 point, also known as Jingming, is an acupuncture point located at the inner corner of the eye. In traditional Chinese medicine (TCM), it is part of the Bladder Meridian and believed to aid in the flow of energy, or Qi, through the body. Historically, BL-1 has been used to alleviate eye-related discomforts like strain, redness, and fatigue, as well as to relieve headaches and promote a sense of relaxation around the eyes.

Anatomy of the BL-1 Point: Understanding Its Potential Effects

Located near the tear duct where the nasal and frontal bones meet, the BL-1 point sits close to small nerves and blood vessels. Gently stimulating this point may help relax the autonomic nervous system, enhancing blood flow around the eyes and contributing to a feeling of relaxation. While scientific research on BL-1 is limited, the general benefits align with acupressure’s known impact on blood flow and relaxation.

Benefits of BL-1 Stimulation: Relieving Eye Strain and Reducing Tension

Gently pressing the BL-1 point may provide temporary relief from eye strain, headaches, and sinus discomfort. Many practitioners believe it also promotes mental clarity and emotional balance, although results can vary. It’s important to use a light touch when applying pressure to this sensitive area, as excessive force can cause irritation or discomfort.

Safe Practice and Precautions for BL-1 Point Stimulation

When using acupressure on the BL-1 point, apply gentle pressure with your fingertip, holding for 10-20 seconds. Avoid pressing this point if you have any eye injuries or sensitivities, such as glaucoma. BL-1 point stimulation can be a relaxing addition to your daily routine, but remember that it is not a replacement for medical treatment, and any persistent pain or discomfort should be evaluated by a healthcare professional.