This homemade cough syrup made with bay leaves and onion is a natural and effective remedy to stop coughing within a day and cleanse the lungs within a few days. Both ingredients have powerful anti-inflammatory and expectorant properties, making them excellent for soothing a cough, clearing mucus, and improving respiratory health.
Ingredients:
- 3-4 bay leaves (fresh or dried)
- 1 large onion (sliced)
- 2 cups water
- 3 tablespoons honey (optional, for sweetness and added soothing properties)
- Juice of 1 lemon (optional, for extra vitamin C boost)
Instructions:
Step 1: Prepare the Onion and Bay Leaves
- Slice the Onion:
- Peel and thinly slice the onion into rings or wedges.
- Boil the Water:
- In a medium saucepan, bring 2 cups of water to a boil.
Step 2: Add the Ingredients
- Add Bay Leaves and Onion:
- Once the water is boiling, add the sliced onion and bay leaves to the pot.
- Simmer:
- Reduce the heat to low and let the mixture simmer for 10-15 minutes, allowing the beneficial properties of the onion and bay leaves to infuse into the water.
Step 3: Strain the Syrup
- Strain the Mixture:
- After simmering, remove the pot from the heat and let it cool for a few minutes. Strain the liquid into a clean bowl or jar, discarding the solids.
Step 4: Sweeten and Enhance (Optional)
- Add Honey and Lemon (Optional):
- Once the mixture is slightly cooled, stir in 3 tablespoons of honey for added sweetness and soothing properties. Honey also helps to coat the throat and ease coughs.
- You can also add the juice of 1 lemon for an extra boost of vitamin C to strengthen the immune system and enhance lung cleansing.
Step 5: Store and Use
- Store the Syrup:
- Store the syrup in a clean glass jar with a lid. Keep it in the refrigerator for up to 5 days.
- Dosage:
- Take 1 tablespoon of the syrup every 2-3 hours throughout the day to stop coughing and clear the lungs.
- For children, reduce the dosage to 1 teaspoon every 2-3 hours.
How It Works:
- Bay Leaves: Bay leaves have antibacterial, antifungal, and anti-inflammatory properties. They act as a natural expectorant, helping to loosen mucus and clear the respiratory tract. Bay leaves also soothe irritation in the throat and reduce coughing.
- Onion: Onions are rich in sulfur compounds that have potent anti-inflammatory and expectorant effects. They help break down mucus and clear the lungs while boosting the immune system to fight infections.
- Honey: Honey is a natural cough suppressant that soothes the throat and reduces coughing. Its antimicrobial properties also help fight respiratory infections.
- Lemon (Optional): Lemon is rich in vitamin C, which boosts the immune system and helps cleanse the respiratory tract.
Health Benefits of This Syrup:
- Stops Cough in 1 Day: The combination of bay leaves, onion, and honey provides quick relief for coughing, helping to calm the throat and reduce irritation.
- Cleans Lungs in 3 Days: The expectorant properties of bay leaves and onions help expel mucus from the lungs, clearing congestion and improving breathing.
- Boosts Immunity: Onions and lemon are rich in antioxidants and vitamin C, which strengthen the immune system and support recovery from colds or respiratory infections.
- Natural and Safe: This homemade remedy is free of harmful chemicals and safe for adults and children when used in appropriate dosages.
Conclusion:
This bay leaf and onion homemade syrup is a simple yet powerful natural remedy for stopping coughs and cleansing the lungs. With the anti-inflammatory, expectorant, and immune-boosting properties of these ingredients, you can experience fast relief from respiratory issues. Try this easy-to-make syrup to soothe your throat, reduce coughing, and breathe easier!
