Boost your metabolism naturally with garlic and ginger! While they won’t work miracles, adding these ingredients to your diet, alongside healthy eating and exercise, can support weight management.

1. Metabolism Boost
Garlic can slightly increase energy expenditure, while ginger promotes calorie burning and curbs hunger.

2. Reduces Inflammation
Their anti-inflammatory properties improve metabolism and support weight loss by reducing chronic inflammation.

3. Aids Digestion
Ginger relieves bloating and speeds digestion, while garlic nourishes gut bacteria for a healthy metabolism.

Garlic and Ginger Tea

• Ingredients: 1 inch ginger, 2-3 garlic cloves, 1-2 cups water, honey/lemon (optional)
• Instructions: Chop ginger and garlic, boil with water, simmer 15-20 minutes, strain, and enjoy warm.

Incorporate this duo into your meals or tea for a healthy boost!