Guava leaf tea is a natural remedy packed with numerous health benefits. It is known to aid in digestion, help regulate blood sugar, promote weight loss, and improve skin health, among other advantages. Here’s a simple recipe to make guava leaf tea at home.
Ingredients:
5-10 fresh or dried guava leaves
2-3 cups of water
Honey or lemon (optional, for flavor)
Instructions:
Step 1: Prepare the Guava Leaves
If you are using fresh guava leaves, rinse them thoroughly to remove any dirt or debris.
If using dried guava leaves, you can skip this step and go straight to boiling.
Step 2: Boil the Water
Bring 2-3 cups of water to a boil in a pot.
Step 3: Add the Guava Leaves
Once the water starts boiling, add the guava leaves to the pot.
Let the leaves simmer for 10-15 minutes, allowing the nutrients and beneficial compounds to infuse into the water.
