DIY Immune Boosting Drink Recipe: Fresh and Nutritious
Introduction:
In today’s blog post, I’m excited to share with you a simple recipe for an immune-boosting drink that you can easily make at home. Forget about expensive store-bought versions, this homemade drink is not only fresher and tastier, but it’s also packed with all the good stuff your body needs. Let’s dive right in!
Ingredients:
Fresh turmeric root
Fresh ginger
1 clove of garlic
1 fresh organic lemon
Cinnamon
Raw, unfiltered honey (preferably Manuka)
Apple cider vinegar (with the mother)
Water
Instructions:
Start by preparing the garlic. Garlic is packed with health benefits, but to get the most out of it, it’s essential to handle it correctly. Crush or chop the garlic and let it sit for 10 to 15 minutes before using it in the recipe.
Prepare the turmeric and ginger. Carefully peel and chop approximately half an inch of fresh turmeric and ginger roots.
Place the chopped turmeric and ginger in a pan and add water. Bring the mixture to a boil, then turn off the heat and let it steep for about 10 minutes, or until it’s cool.
While waiting for the tea to cool, slice the lemon and juice it. Set the lemon juice aside for later.
Once the tea has cooled, strain out the turmeric and ginger.
Add half a teaspoon of cinnamon, the lemon juice, a tablespoon of apple cider vinegar, and the prepared garlic to the tea. Stir well to combine.
Add a teaspoon of raw, unfiltered honey to the mixture, adjusting the amount to taste.
For an extra boost in absorption, add a couple of cracks of black pepper to the drink.
Stir the drink well to ensure all the ingredients are thoroughly combined.
Enjoy your immune-boosting drink! Remember to stir it before drinking to prevent the garlic from settling at the bottom.
Conclusion:
There you have it! A simple, homemade immune-boosting drink that’s fresh, nutritious, and easy to make. Whether you’re feeling under the weather or simply want to give your immune system a little extra support, this drink is sure to do the trick. Give it a try and let me know what you think!
If you enjoyed this recipe, don’t forget to like, share, and comment for more healthy and delicious recipes. Cheers to good health!
