Energy dessert you’ll eat guilt-free! in 10 minutes! No sugar, no eggs ,gluten-free, no flour !👌😋

This recipe is perfect for a quick and healthy treat.

Ingredients:

2 cups dates (500g), pitted

1 tablespoon butter (20g)

1 cup chopped mixed nuts (150g) (use any nuts you prefer or have on hand)

A pinch of salt

A pinch of cinnamon

A bit of vegetable oil

Sesame seeds

Instructions:

1.Heat the butter over low heat in a pan.

2.Add the dates and chopped nuts to the pan and stir for 1 minute.

3.Continue stirring until the dates are soft and form a smooth dough.

4.Add a pinch of salt and cinnamon and mix well.

5.Let the mixture cool for 10-15 minutes.

6.Grease your hands with a bit of vegetable oil and roll the mixture into small balls.

7.Roll the balls in sesame seeds to coat them completely.

8.Place the balls in the freezer for 2 hours.

After 2 hours, your date delights are ready to enjoy! 😀😋

Related Posts

Lavender Tincture: A Must-Have Healing Remedy from Head to Toe

What is Lavender Tincture? Lavender tincture is a concentrated herbal extract crafted by steeping lavender flowers in high-proof alcohol. This process captures the plant’s beneficial compounds, resulting…

Search Results for: Natural remedies for treating age spots, moles, skin tags,

Natural Remedies for Skin Conditions: Harnessing the Power of Nature Our skin is an essential indicator of overall health, and any irregularities—such as skin discoloration, moles, skin…

Fascinating Foods: How Walnuts and Kidney Beans Reflect Their Health Benefits

Nature’s Clues and Nutritional Science The resemblance between certain foods and human organs has fascinated people for centuries, often attributed to the ancient “Doctrine of Signatures.” While…

Make Homemade cough syrup – CLEAN YOUR LUNGS in 3 days – Only polite members say thank you

The Healing Power of Garlic for Cough Relief Garlic has long been revered for its medicinal properties, particularly in supporting respiratory health. Rich in compounds like allicin,…

On the 15th day, the gray hair had completely disappeared

The Natural Power of Cloves for Hair Care Cloves, known for their aromatic presence in global cuisine, are more than just a kitchen staple—they’re a natural wonder…

Even a Handful of Pumpkin Seeds Can Trigger an Irreversible Reaction in Your Body!

Pumpkin Seeds: The Mighty Superfood You Need Often tossed aside during pumpkin carving or enjoyed as a casual snack, pumpkin seeds are a nutritional treasure trove. These…