Eggshells, often discarded as kitchen waste, are emerging as a natural remedy for alleviating knee and bone pain. Rich in calcium carbonate and other essential minerals, eggshells have been traditionally utilized to support bone health. Recent studies suggest that incorporating eggshell powder into one’s diet may improve bone density and reduce joint discomfort.

The process of preparing eggshell powder at home is straightforward. Begin by collecting clean eggshells from about 10 to 12 eggs. Boil them for 15 minutes to ensure sterilization, then spread them on a baking sheet and bake at 225°F (107°C) for 20 minutes to dry. Once dried, grind the shells into a fine powder using a coffee grinder or mortar and pestle. This powder can be seamlessly added to various foods, such as smoothies, soups, or juices, providing a tasteless calcium boost.

Beyond calcium, the eggshell membrane—the thin layer between the shell and egg white—contains beneficial compounds like collagen, chondroitin sulfate, and hyaluronic acid. These components are known to support joint health by reducing inflammation and promoting cartilage repair. Regular consumption of eggshell membrane supplements has been linked to decreased joint pain and stiffness, particularly in individuals with osteoarthritis.

While the eggshell remedy offers a natural approach to managing bone and joint discomfort, it’s essential to consult with a healthcare provider before introducing any new supplement into your routine. Additionally, combining this remedy with a balanced diet rich in omega-3 fatty acids, vitamin D, and engaging in gentle exercises like swimming or yoga can further enhance joint flexibility and overall bone health.