Maximize Garlic’s Health Benefits by Avoiding Common Mistakes
Garlic is celebrated for its powerful health benefits, from boosting immunity to improving heart health. However, common mistakes can reduce its effectiveness. For instance, overcooking garlic destroys allicin, the compound responsible for many of its benefits. To retain its nutrients, add garlic toward the end of cooking or try using it raw in dressings, dips, or sauces.

Let Garlic Rest After Chopping
To maximize allicin levels, let garlic rest for 10 minutes after chopping or crushing. This pause allows the enzyme alliinase to activate, transforming alliin into allicin and enhancing garlic’s health properties. Fresh, firm garlic is also essential for potency, so avoid using sprouting or overly soft bulbs, as they lose effectiveness and can taste bitter.

Use Fresh and Sprouted Garlic Wisely
While sprouted garlic is often discarded, it actually contains higher antioxidants, though its flavor can be slightly bitter. Fresh garlic delivers the most benefits, but if you prefer supplements, they can be an alternative to enjoy garlic’s effects without the strong taste.

Storage and Preparation Tips
To preserve freshness, peel garlic just before use and store whole bulbs in a cool, dry place. For an easy health boost, add garlic to soups, stews, and roasted dishes, or enjoy raw in salads and salsas. Following these steps allows you to harness garlic’s full nutritional potential.