Cauliflower and cashews go really well together in a tasty and satisfying dish that can be just as good as traditional meat dishes. This recipe is easy to make and full of healthy ingredients. It’s a great vegetarian option that even people who usually eat meat will enjoy. Here’s how you can make this tasty cauliflower and cashew recipe.

Recipe for Cauliflower and Cashews

Number of portions: 4

Time needed to prepare: 15 minutes

Time to cook: 20 minutes

List of items needed:

1 big cauliflower, cut into small pieces.

1 cup of uncooked cashew nuts

2 tablespoons of olive oil

1 big onion, chopped into small pieces.

2 pieces of minced garlic

1 teaspoon of powdered turmeric

1 teaspoon of cumin seeds

1 teaspoon of curry powder

Add salt and pepper according to your preference.

Fresh cilantro, finely chopped (to sprinkle on top)

You can add a little lemon juice or soy sauce for more taste.

Directions:

Before using your oven, heat it up by setting the temperature to 400°F (200°C).

Cook the cauliflower and cashews in the oven.

In a big bowl, mix the cauliflower pieces and cashews with 1 tablespoon of olive oil, turmeric, curry powder, and cumin seeds. Ensure that everything is covered uniformly.

Put the mixture on a baking sheet in one layer.

Cook in the oven that has been preheated for around 15-20 minutes, until the cauliflower is soft and a golden brown color. Mix the ingredients in the middle of the cooking time to make sure they cook evenly.

Cook the onion and garlic in a pan with some oil.

While the cauliflower is cooking in the oven, warm the rest of the olive oil in a pan on medium heat.

Put the chopped onion and garlic in the pan and cook them until the onion looks clear and the garlic smells good, which should take around 5-7 minutes.

Add salt and pepper to your liking.

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After baking the cauliflower and cashews, put them in the pan with the onions and garlic.

Mix everything together. Change the flavoring if necessary.

If you want, you can add a little lemon juice or a bit of soy sauce for more taste.

To help or assist.

Serve the dish hot and sprinkle with chopped cilantro before serving.

This meal can be eaten by itself or served with rice or quinoa for a heartier dish.

Benefits of Nutrition

Cauliflower is a healthy vegetable that is low in calories and rich in vitamins C, K, and B6, as well as fiber. Cashews provide a nice crunch and are a good source of protein and healthy fats. Together, they provide a good mix of nutrients that are good for your health.

This recipe for Cauliflower with Cashews is great for anyone who wants a tasty, healthy, and vegetarian meal that is full of flavor. It will definitely become a new favorite in your list of recipes!