Celery root, also known as celeriac, is a nutritious and versatile vegetable that deserves a place in your weekly meal plan, especially if you’re looking to support weight loss. Low in calories but packed with fiber and essential nutrients, celery root helps keep you feeling full longer while nourishing your body. Its earthy flavor and unique texture make it a great addition to a variety of dishes, offering both health benefits and culinary versatility.

One easy way to incorporate celery root into your diet is by roasting it with herbs. Roasted celery root becomes tender and slightly caramelized, making it a perfect side dish or salad topping. You can also use it to create a refreshing celery root and apple salad, combining the mild sweetness of apples with the crunchy texture of the root vegetable, balanced by a light dressing of yogurt or low-fat mayonnaise. This simple salad is both satisfying and nutrient-dense.

Celery root soup is another excellent option, especially during colder months. By blending celery root with onions, garlic, and vegetable broth, you can create a creamy, comforting soup that’s low in calories but rich in flavor. For a heartier dish, try grilling or pan-searing celery root steaks. These thick slices of celery root can be seasoned and cooked until tender, providing a delicious and healthy alternative to traditional starchy sides.

By experimenting with these different recipes, you can enjoy the many health benefits of celery root while adding variety to your meals. Whether roasted, raw, or pureed into a soup, this underappreciated vegetable can help support your weight-loss goals while enhancing the flavor and nutrition of your dishes.