Garlic has long been revered not only for its culinary uses but also for its medicinal properties. One lesser-known but ancient tradition is placing garlic under your pillow at night. This practice, rooted in both health benefits and folklore, has endured through the ages. From promoting better sleep to boosting immunity, garlic’s natural properties make it a simple yet effective remedy.

One of the primary benefits of garlic under the pillow is its ability to promote relaxation. The sulfur compounds in garlic emit a calming aroma that helps ease the mind and body, aiding in deeper, more restful sleep. If you struggle with insomnia or restless nights, this natural remedy might be the key to unwinding and drifting off.

In addition to improving sleep, garlic is known for its immune-boosting properties. While placing it under your pillow won’t directly fight off illness, the strong scent may help create a protective barrier against airborne bacteria and viruses, especially during cold and flu season. Garlic has been used for centuries to strengthen the body’s defenses, and this simple habit can complement that.

Garlic is also a natural insect repellent. Its pungent smell deters mosquitoes and other pests, helping you sleep uninterrupted. Combined with its potential to clear nasal passages for easier breathing, garlic can significantly improve your nighttime environment, leading to better overall rest.