Today, we’re diving into preparing a natural remedy for gut and joint health. Let’s get started!

Ingredients:

5 tablespoons of pumpkin seeds
4 tablespoons of raisins
3 tablespoons of flaxseed
4-5 tablespoons of natural honey
Instructions:

Begin by rinsing the raisins with baking soda to remove any impurities. Then rinse them off with clear water and dry them on kitchen paper.
Grind the pumpkin seeds, rinsed raisins, and flaxseed in a blender until you achieve a fine consistency.
Add the natural honey to the mixture and mix well.
Benefits:

Pumpkin seeds contain zinc, which is excellent for bone health, and phosphorus, which plays a role in collagen production.
Raisins help reduce acidity in the body, remove toxins, and have bactericidal, immunostimulating, and diuretic effects.
Flaxseeds are rich in B vitamins, magnesium, potassium, and phosphorus, and they help lower high blood cholesterol levels, protect bones from osteoporosis, and support cartilage and bone health.
Natural honey contains essential vitamins and helps control blood sugar levels, lower blood pressure, normalize heartbeat, and stimulate digestion and nutrient absorption.
Usage:

Take 1 tablespoon of the mixture once a day. Be sure to consult your doctor before use if you have any contraindications.
You can store the product in a jar in the fridge for future use.