A highly nutritious food that is good for the brain but often overlooked by people.
It is usual to walk down the streets and see this plant growing on its own without anyone planting it, like a small hill. This plant has not been fully appreciated since colonial times, yet it is very rich in nutrients.
It contains important nutrients like folic acid, calcium, phosphorus, iron, magnesium, potassium, zinc, copper, and vitamins B1, B2, B3, A, and C (even more than oranges). It also provides amino acids like lysine, which can be found in meat, fish, and eggs.
It contains calories, proteins, carbs, fiber, and ash. It is low in cholesterol and has more fiber than corn, rice, and wheat.
Health advantages
It helps to cleanse the digestive system.
To fight against diarrhea.
✓ Treat bleeding inside the body and heavy periods.
Skin sores.
high body temperature
✓sore throat.
Coughing and feeling sad.
Also, it is used to stimulate the brain and increase oxygen levels, which helps enhance memory and focus.
