Cauliflower and cashews make for a perfect meat alternative in a variety of dishes. This combination is not only delicious but also packed with nutrients. Here’s a simple and easy recipe that will make you forget about meat altogether.

Ingredients

1 large head of cauliflower, cut into florets

1 cup raw cashews

2 tablespoons olive oil

1 onion, finely chopped

3 cloves garlic, minced

1 red bell pepper, chopped

1 teaspoon ground cumin

1 teaspoon ground turmeric

1 teaspoon paprika

1/2 teaspoon chili powder (optional, for a bit of heat)

Salt and pepper to taste

1/4 cup water or vegetable broth

1 tablespoon soy sauce or tamari

1 tablespoon lemon juice

Fresh parsley or cilantro, chopped (for garnish)

Instructions

1.Prepare the Cashews:

Soak the cashews in hot water for about 15 minutes to soften them. Drain and set aside.

2.Cook the Cauliflower:

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Add the cauliflower florets and cook, stirring occasionally, until they start to brown and become tender, about 10 minutes. Remove from the skillet and set aside.

3.Cook the Vegetables:

In the same skillet, add another tablespoon of olive oil.

Add the chopped onion and cook until it becomes translucent, about 5 minutes.

Add the minced garlic and cook for another minute until fragrant.

Add the chopped red bell pepper and cook for 3-4 minutes until it softens.

4.Add Spices:

Stir in the ground cumin, turmeric, paprika, chili powder (if using), salt, and pepper. Cook for 1-2 minutes until the spices are well combined with the vegetables.

5.Combine Everything:

Return the cooked cauliflower to the skillet and stir to combine with the vegetables and spices.

Add the soaked cashews to the skillet.

Pour in the water or vegetable broth and soy sauce or tamari. Stir well to combine all the ingredients.

Cook for another 5-7 minutes, allowing the flavors to meld together and the cauliflower to become fully tender.

6.Finish with Lemon Juice:

Stir in the lemon juice to add a fresh, zesty flavor to the dish.

Adjust the seasoning with more salt and pepper if needed.

7.Serve:

Transfer the cauliflower and cashew mixture to a serving dish.

Garnish with fresh parsley or cilantro.

Tips

Make it Creamy: For a creamier texture, blend half of the soaked cashews with a bit of water to make a cashew cream. Add this to the skillet when combining all ingredients.

Add More Vegetables: Feel free to add other vegetables like peas, carrots, or spinach for added nutrition and variety.

Serve with Grains: This dish pairs well with rice, quinoa, or even a side of naan or pita bread.

Nutritional Benefits

Cauliflower: Rich in vitamins C and K, fiber, and antioxidants, cauliflower is a nutritious vegetable that supports overall health.

Cashews: Cashews provide healthy fats, protein, and essential minerals like magnesium and zinc.

Spices: Spices like turmeric and cumin have anti-inflammatory properties and add a depth of flavor to the dish.

Conclusion

Cauliflower with cashews is a delicious, easy-to-make dish that can serve as a satisfying meat alternative. Packed with nutrients and bursting with flavor, this recipe is perfect for a quick weeknight dinner or a hearty lunch. Give it a try and enjoy the delightful combination of textures and tastes!