Embrace the power of natural ingredients to support heart health with a simple remedy made from dill, lemon, and sunflower seeds. Dill can lower blood pressure with its flavonoids and antihypertensive properties. Lemons, high in vitamin C, help prevent blood clotting, while sunflower seeds, rich in magnesium and vitamin E, contribute to cardiovascular wellbeing.
To create this remedy:
Clean a lemon with baking soda and rinse thoroughly.
Finely chop fresh dill and mix with lemon zest and a tablespoon of sunflower seeds.
Add this heart-healthy mix to salads, smoothies, or yogurt daily. However, always consult a healthcare professional before making changes to your health routine, especially for cardiovascular concerns. This natural mix is an easy step toward supporting your heart health naturally.
