Feeling a bit run down or battling inflammation? These ginger turmeric wellness shots are your answer! Packed with immune-boosting and anti-inflammatory ingredients, these shots are easy to make and incredibly beneficial for your health.

Why Ginger and Turmeric?

Ginger: Known for its anti-inflammatory and antioxidant properties, ginger can help reduce pain and boost your immune system.

Turmeric: Rich in curcumin, turmeric is a powerful anti-inflammatory and antioxidant, supporting overall health and wellness.

Ingredients

1 large piece of fresh ginger (about 3 inches)

1 large piece of fresh turmeric (about 3 inches) or 1 tablespoon of turmeric powder

2 lemons

1 orange

1 tablespoon of honey (optional)

A pinch of black pepper (enhances absorption of curcumin)

1 cup of water

How to Make Ginger Turmeric Wellness Shots

1.Prepare the Ingredients:

Wash the ginger and turmeric thoroughly. There’s no need to peel them if they’re organic, but you can peel them if you prefer.

Cut the ginger and turmeric into small pieces.

Squeeze the juice from the lemons and the orange.

2.Blend the Ingredients:

Add the ginger, turmeric, lemon juice, orange juice, and water to a blender.

Blend on high until the mixture is smooth. This may take a couple of minutes to ensure the ginger and turmeric are fully broken down.

3.Strain the Mixture:

If you prefer a smoother shot, pour the mixture through a fine-mesh strainer or cheesecloth into a bowl or jug. Press down with a spoon to extract all the liquid.

If you like a bit of pulp, you can skip this step.

4.Add Honey and Black Pepper:

Stir in the honey (if using) and a pinch of black pepper. The black pepper helps your body absorb the curcumin in turmeric more effectively.

5.Store the Shots:

Pour the wellness shots into a glass bottle or jar and store them in the refrigerator. They’ll keep fresh for up to a week.

How to Use the Wellness Shots

Daily Dose: Take a shot (about 1-2 ounces) each morning on an empty stomach for the best results.

Consistency: For maximum benefits, make these shots a regular part of your daily routine.

Benefits of Ginger Turmeric Wellness Shots

Boosts Immunity: The powerful antioxidants and vitamins in ginger, turmeric, and citrus fruits help strengthen your immune system.

Reduces Inflammation: Both ginger and turmeric are renowned for their anti-inflammatory properties, which can help reduce chronic inflammation and pain.

Aids Digestion: Ginger is well-known for its digestive benefits, helping to soothe and support your digestive tract.

Tips for Best Results

Fresh Ingredients: Use fresh ginger and turmeric for the most potent benefits, but if you can’t find fresh turmeric, turmeric powder is a good substitute.

Stay Consistent: Incorporate these wellness shots into your daily routine to maintain their benefits over time.

A Word of Caution

While these wellness shots are packed with health benefits, it’s always wise to consult with a healthcare provider before starting any new health regimen, especially if you have any pre-existing health conditions or are taking medication.

Enjoy these delicious and health-boosting ginger turmeric wellness shots, and take a proactive step towards a healthier, more vibrant you!