Energy dessert you’ll eat guilt-free! in 10 minutes! No sugar, no eggs ,gluten-free, no flour !πŸ‘ŒπŸ˜‹

This recipe is perfect for a quick and healthy treat.

Ingredients:

2 cups dates (500g), pitted

1 tablespoon butter (20g)

1 cup chopped mixed nuts (150g) (use any nuts you prefer or have on hand)

A pinch of salt

A pinch of cinnamon

A bit of vegetable oil

Sesame seeds

Instructions:

1.Heat the butter over low heat in a pan.

2.Add the dates and chopped nuts to the pan and stir for 1 minute.

3.Continue stirring until the dates are soft and form a smooth dough.

4.Add a pinch of salt and cinnamon and mix well.

5.Let the mixture cool for 10-15 minutes.

6.Grease your hands with a bit of vegetable oil and roll the mixture into small balls.

7.Roll the balls in sesame seeds to coat them completely.

8.Place the balls in the freezer for 2 hours.

After 2 hours, your date delights are ready to enjoy! πŸ˜€πŸ˜‹

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