Looking for a simple, natural way to support your kidney health? Parsley, a nutrient-packed herb, offers a great solution. Known for its diuretic properties, parsley helps increase urine flow, flush out toxins, and may even aid in preventing kidney stones. It’s also rich in vitamins A, C, K, folate, and iron—essential for overall kidney function.

One of the best ways to enjoy parsley’s benefits is through parsley tea. Here’s how to make it:

Ingredients:

• 1 bunch of fresh organic parsley
• 8 cups filtered water
• 2 tbsp raw honey
• Juice of half a lemon

Instructions:

1. Wash and chop the parsley leaves.
2. Boil the water and add the parsley. Simmer for 10 minutes.
3. Strain the tea and let it cool.
4. Add lemon juice and honey to taste.
5. Drink 1-2 cups daily. Store leftovers in the fridge for up to a week.

While parsley tea can be beneficial, always consult your doctor before adding it to your routine, especially if you have kidney issues or are on medication. Pregnant women should avoid parsley tea, as it may stimulate menstruation.

Incorporating parsley tea into your day is a simple way to boost kidney health. Enjoy!