Boost Your Health Naturally with This Herbal Tea
Looking for a natural remedy packed with healing properties? This herbal tea, made with garlic, turmeric, onion, ginger, and guava leaves, is a powerhouse of wellness. With origins in traditional medicine, it offers antibacterial, anti-inflammatory, and antioxidant benefits, making it ideal for strengthening the immune system, improving digestion, and enhancing overall health. Whether you’re combating common colds or seeking to detoxify your body, this tea is a versatile addition to your health routine.

Simple Ingredients, Powerful Benefits
Each ingredient in this tea brings unique health benefits. Garlic improves circulation and lowers bad cholesterol, while turmeric fights inflammation and enhances brain function. Onion supports cardiovascular health, ginger eases digestion and stress, and guava leaves aid in managing blood sugar and improving skin health. Together, these ingredients create a potent brew that can reduce inflammation, boost metabolism, and promote better sleep.

Easy-to-Follow Recipe
Making this herbal tea is simple and requires only a few ingredients. Boil a liter of water, then add crushed garlic, turmeric, sliced onion, fresh ginger, and guava leaves. Simmer for 10–15 minutes, strain, and enjoy. Add honey or lemon for flavor, if desired. This tea can be consumed in the morning to jumpstart your metabolism, after meals to improve digestion, or before bed to promote relaxation and restful sleep.

Precautions and Dosage
While this tea offers numerous health benefits, it’s important to consume it in moderation—up to three cups daily. If you’re pregnant, breastfeeding, or taking medication, consult a doctor before use. Be mindful of potential allergies or interactions with blood-thinning or blood pressure medications. By drinking this tea regularly and responsibly, you can harness nature’s power to support your health and well-being.