Relieve Swollen Feet with Simple Home Remedies
Swollen feet can be uncomfortable, but with a few easy home remedies, you can reduce the discomfort and regain your comfort. One of the simplest solutions is to elevate your feet. By raising them above heart level, you allow fluid to flow back into your circulatory system instead of pooling in your ankles and feet. Simply lie down and prop your feet on pillows for 20–30 minutes several times a day to see a noticeable difference.

Encourage Circulation with Movement and Massage
Prolonged sitting or standing often leads to fluid retention, making movement essential for reducing swelling. Take short walks, stretch, or perform light leg exercises hourly to improve circulation. Additionally, a gentle foot massage can work wonders. Use warm oil and apply firm yet gentle pressure, starting at the toes and moving toward the ankles. This helps move fluid out of the feet and promotes better blood flow.

Maintain Hydration and Adjust Your Diet
Staying hydrated is key to preventing and reducing swelling. Drinking plenty of water helps your body maintain the right fluid balance, minimizing water retention. At the same time, reducing your salt intake is crucial. A diet high in sodium can contribute to swelling, so opt for fresh herbs and spices instead of salt to flavor your meals.

Relax with an Epsom Salt Soak
An Epsom salt foot soak is a soothing and effective remedy for swollen feet. This simple method draws out excess fluid and relieves inflammation. Add half a cup of Epsom salt to a basin of warm water, soak your feet for 15–20 minutes, and repeat this ritual a few times weekly. These easy yet powerful remedies can help you manage swollen feet and feel your best every day.