Swollen feet can be uncomfortable, but there are several easy home remedies to help alleviate the discomfort. One of the most effective methods is elevating your feet. By keeping your feet above heart level, fluid retention is reduced, and circulation improves. Try lying down with your feet on a pillow or blankets for 20–30 minutes several times a day for the best results.

Movement is another key to reducing foot swelling. Prolonged sitting or standing can cause fluid to accumulate, so it’s important to move around regularly. Simple leg stretches or a quick walk once every hour can encourage better circulation and prevent fluid buildup. Even gentle foot massages with warm oil can help reduce swelling and improve blood flow.

Maintaining hydration also plays a role in reducing swelling. Drinking enough water balances your body’s fluids and reduces the risk of edema. It’s also beneficial to cut back on salt, as a high-sodium diet can lead to water retention. Opt for herbs and spices instead of salt to add flavor to your meals.

Finally, soaking your feet in Epsom salt can provide additional relief. Epsom salts help draw excess fluid from the body and soothe the skin. Simply add half a cup of Epsom salt to warm water and soak your feet for 15-20 minutes. This can be done a few times a week to keep your feet feeling refreshed and comfortable.