Garlic is a potent natural remedy with a long history of use for its health benefits. Eating garlic at night, as emphasized by Dr. Bárbara O’Neil, can provide numerous advantages for your body while you sleep. From boosting immunity to improving heart health, adding this simple habit to your nighttime routine can significantly enhance your well-being.

One of the primary benefits of consuming garlic before bed is its ability to strengthen the immune system. Garlic is rich in antioxidants and allicin, which help fight off infections and illnesses. By eating garlic at night, your body absorbs these nutrients while resting, giving your immune system a natural boost to protect against potential threats.

Additionally, garlic has been shown to support heart health by reducing blood pressure and cholesterol levels. Consuming it at night allows the body to relax, promoting healthier blood flow during sleep and reducing the risk of heart disease. This nightly routine can also improve digestion, prevent bloating, and stimulate a healthy gut environment thanks to garlic’s anti-inflammatory and antibacterial properties.

Moreover, garlic helps detoxify the body, allowing it to eliminate toxins more efficiently during the night. Its sulfur compounds support liver function, enhancing the body’s natural detox processes. Incorporating garlic into your diet before bed can even improve sleep quality by regulating blood sugar levels and relaxing the nervous system, leading to deeper, uninterrupted rest.