Maintaining a healthy diet is crucial for overall well-being, and it’s especially important to be mindful of foods that could potentially support unhealthy cellular growth. Here are nine foods that experts, like Dr. Barbara O’Neill, suggest you might want to reconsider including frequently in your meals to promote a healthier lifestyle.

1. Processed Meats Foods like sausages, bacon, and hot dogs are convenient but often contain preservatives that could contribute to unwanted health risks. Opting for fresh, lean cuts of meat can be a healthier choice.

2. Refined Carbohydrates White bread, pasta, and pastries made from refined flour have had most of their fiber and nutrients removed. Choosing whole grain alternatives can provide more nutritional benefits and help maintain energy levels throughout the day.

3. Deep-Fried Foods Fried foods are tempting but are often cooked in unhealthy fats that can be harmful in excess. Baking or grilling can be delicious alternatives that also help retain the nutritional value of food.

4. Charred Meats Cooking meats at high temperatures until they char can create harmful compounds. Try cooking meats at lower temperatures and avoid burning them to reduce these risks.

5. Microwave Popcorn The convenience of microwave popcorn comes with added chemicals and synthetic liners. Making your popcorn on the stovetop with a dash of olive oil and a sprinkle of sea salt can be a healthier and just as tasty option.

6. Canned Goods Some canned foods contain preservatives and liners with BPA. Opt for fresh or frozen varieties to avoid these additives.

7. High-Sodium Snacks Chips and other salty snacks can be high in sodium, which is challenging for heart health. Look for low-sodium versions or make your own snacks at home.

8. Artificial Sweeteners While they don’t contain calories, artificial sweeteners can have other potential health effects. Using natural sweeteners like honey or maple syrup in moderation can offer a safer, tastier alternative.

9. Alcohol Regular alcohol consumption can have multiple health effects. Limiting intake can have numerous health benefits, especially when replaced with hydrating beverages like water or herbal teas.

Making thoughtful choices about what you eat can lead to a healthier lifestyle and better well-being. Swapping out less healthy foods for nutritious alternatives not only supports your physical health but can also improve your energy levels and overall quality of life.