Magnesium: Essential for Your Health

Magnesium is vital for DNA production, healthy bones, nerves, muscles, and energy. Despite its presence in many foods, most Americans don’t get enough. Teenage girls and men over 70 are at higher risk, but anyone with these symptoms should consider checking their magnesium levels:

1. Low Energy: Magnesium powers energy production in the body.
2. Muscle Cramps or Twitching: It helps muscles relax; low levels cause spasms.
3. Frequent Headaches: Magnesium deficiency affects serotonin and blood vessels.
4. Insomnia: Stress depletes magnesium, making sleep harder.
5. Irregular Heartbeat: Magnesium supports heart rhythm.
6. Noise Sensitivity: Low magnesium destabilizes the nervous system.
7. Seizures: Severe deficiencies can trigger seizures.
8. Low Bone Density: Magnesium is key for strong bones.
9. Constipation: Magnesium aids digestion and is in many laxatives.
10. High Blood Pressure: It helps maintain healthy blood pressure.
11. Type 2 Diabetes: Magnesium supports blood sugar regulation.
12. Mood Changes: Low levels can lead to depression, anxiety, and confusion.

Boost your magnesium by eating foods like nuts, seeds, leafy greens, and whole grains. If you suspect a deficiency, consult your doctor before considering supplements. Excessive supplement intake can be harmful.