Coconut oil is a powerful, versatile ingredient that can benefit your health in surprising ways. Renowned health educator and naturopath Dr. Barbara O’Neill highlights how adding coconut oil to your routine can support brain health, improve skin and hair, and even boost oral hygiene. Packed with medium-chain triglycerides (MCTs), coconut oil provides ketones—an alternative energy source that supports cognitive function and may help prevent age-related cognitive decline. If you’re looking to support memory and mental clarity, consider incorporating coconut oil into your diet.

As a moisturizer, coconut oil penetrates the skin to provide deep hydration, strengthening the skin barrier and keeping it soft. When used on hair, coconut oil reduces protein loss, leading to shinier, healthier strands. Simply apply a small amount to dry skin or use it as a hair mask for improved hydration and strength. Its nourishing properties make it an easy addition to any skincare or haircare routine.

For oral health, coconut oil is a fantastic choice. Through a method called oil pulling, swishing coconut oil in the mouth for 10-15 minutes can help remove bacteria and toxins, reduce plaque, and promote healthier gums. This simple practice offers a natural alternative to traditional mouthwash, leaving your mouth feeling fresh and clean without added chemicals.

Coconut oil also supports immunity and digestion. With lauric acid and anti-inflammatory properties, it combats bacteria, viruses, and fungi, enhancing your body’s natural defenses. Adding a small amount to your daily diet can ease digestive discomfort, soothe inflammation, and improve nutrient absorption. Dr. O’Neill suggests simple ways to enjoy these benefits, from adding coconut oil to smoothies and coffee for brain health to using it in cooking for immune support. Coconut oil truly proves itself as an all-around wellness ally.