Who said you need a pantry full of ingredients to make delicious cookies? These incredible banana and sesame seed cookies are proof that you can whip up a tasty treat with just two ingredients. Perfect for those looking for a healthy, quick, and easy snack, these cookies are a must-try!
Why Banana and Sesame Seeds?
Bananas:
Natural Sweetness: Bananas provide natural sweetness, eliminating the need for added sugar.
Nutrient-Rich: They are rich in potassium, fiber, and vitamins, making them a healthy choice.
Binding Agent: Bananas act as a natural binder, holding the cookies together without the need for eggs.
Sesame Seeds:
Crunchy Texture: Sesame seeds add a delightful crunch to the cookies.
Healthy Fats: They are a great source of healthy fats, protein, and minerals like calcium and iron.
Nutty Flavor: Sesame seeds bring a unique, nutty flavor that complements the sweetness of the bananas perfectly.
Ingredients
2 ripe bananas
1 cup of sesame seeds
How to Make Banana and Sesame Seed Cookies
1.Prepare the Bananas:
Peel the bananas and place them in a bowl. Mash them thoroughly with a fork until they form a smooth, lump-free paste.
2.Mix in Sesame Seeds:
Add the sesame seeds to the mashed bananas. Stir well until the seeds are evenly distributed throughout the mixture.
3.Form the Cookies:
Preheat your oven to 350°F (175°C).
Line a baking sheet with parchment paper.
Scoop spoonfuls of the banana and sesame seed mixture onto the baking sheet, flattening each scoop slightly with the back of the spoon to form cookie shapes. Leave some space between each cookie as they may spread a little during baking.
4.Bake:
Place the baking sheet in the preheated oven.
Bake for 15-20 minutes, or until the cookies are golden brown around the edges.
Remove from the oven and let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Enjoy Your Healthy Treats!
These banana and sesame seed cookies are not only delicious but also packed with nutrients. They make a perfect snack for any time of the day, whether you need a quick breakfast on the go, a healthy mid-afternoon snack, or a guilt-free dessert.
Tips for Best Results
Ripe Bananas: Use ripe bananas for the best sweetness and binding properties.
Additions: Feel free to add a handful of your favorite nuts, dried fruits, or a dash of cinnamon to the mixture for extra flavor and texture.
Conclusion
With just two simple ingredients, you can create these tasty and nutritious banana and sesame seed cookies. They are easy to make, free from flour, sugar, and eggs, and incredibly delicious. Give them a try and enjoy a healthy treat that’s as good for your body as it is for your taste buds. Happy baking!
