If you’re looking for a delicious and healthy dish that will impress your family, my grandmother’s recipe using nettle and celery is a must-try. This unique combination not only tastes amazing but is also packed with nutrients. My husband loves it so much that he asks for it three times a week! Let’s dive into this delightful recipe.

Ingredients

1 cup fresh nettle leaves (washed and chopped)

2 cups celery (chopped)

1 onion (finely chopped)

2 cloves garlic (minced)

2 tablespoons olive oil

4 cups vegetable broth

1 teaspoon salt

1/2 teaspoon black pepper

Juice of 1 lemon

Fresh parsley for garnish (optional)

Instructions

1. Prepare the Ingredients:

Nettle Leaves: Carefully wash the nettle leaves with gloves on, and chop them finely. Be cautious, as fresh nettles can sting.

Chop Celery: Chop the celery into small pieces.

2. Cook the Aromatics:

Heat the Olive Oil: In a large pot, heat the olive oil over medium heat.

Sauté the Onion and Garlic: Add the chopped onion and minced garlic to the pot. Sauté until the onion becomes translucent and fragrant, about 5 minutes.

3. Add the Main Ingredients:

Combine Nettle and Celery: Add the chopped nettle leaves and celery to the pot. Cook for about 5 minutes, stirring occasionally.

Add Broth: Pour in the vegetable broth. Stir well to combine all the ingredients.

4. Simmer the Soup:

Season and Cook: Add salt and black pepper to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes, until the celery is tender.

5. Finish and Serve:

Add Lemon Juice: Stir in the juice of one lemon for a fresh, tangy finish.

Garnish: Serve the soup hot, garnished with fresh parsley if desired.

Tips for Best Results

Nettle Handling: Always handle fresh nettle leaves with gloves to avoid stings. Cooking nettles neutralizes their sting.

Flavor Enhancements: Feel free to add other herbs like thyme or rosemary for additional flavor.

Blending Option: For a smoother texture, blend the soup with an immersion blender before serving.

Health Benefits

Rich in Nutrients: Nettles are high in vitamins A, C, K, and several B vitamins, while celery is packed with vitamins and minerals like vitamin K and potassium.

Anti-Inflammatory: Both nettle and celery have anti-inflammatory properties that can help reduce inflammation in the body.

Digestive Health: The high fiber content in this soup promotes good digestion and overall gut health.

Conclusion

My grandmother’s nettle and celery recipe is a fantastic way to enjoy a healthy, nutrient-packed meal that tastes amazing. This unique soup is easy to make, full of flavor, and loved by everyone who tries it. Give it a try, and you might find yourself making it as often as we do. Happy cooking! 💚