If you have a pumpkin sitting at home, don’t let it go to waste! Turn it into these delicious, cheap, and easy pumpkin patties. This recipe is not only budget-friendly but also packed with flavor and nutrition. Let’s dive into this simple and tasty dish that’s perfect for any meal.
Ingredients
2 cups grated pumpkin (fresh or canned)
1 egg
1/2 cup breadcrumbs
1/4 cup grated Parmesan cheese (optional)
2 tablespoons chopped fresh parsley
1 clove garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon nutmeg (optional)
2 tablespoons olive oil for frying
Instructions
1. Prepare the Pumpkin:
Grate the Pumpkin: If you’re using fresh pumpkin, peel it and remove the seeds. Grate the pumpkin until you have about 2 cups. If using canned pumpkin, ensure it’s well-drained to remove excess moisture.
2. Mix the Ingredients:
Combine Everything: In a large bowl, combine the grated pumpkin, egg, breadcrumbs, Parmesan cheese (if using), chopped parsley, minced garlic, salt, pepper, and nutmeg. Mix well until all ingredients are evenly distributed.
3. Form the Patties:
Shape the Mixture: Using your hands, form the mixture into small patties, about the size of your palm. This recipe should make around 8-10 patties, depending on the size.
4. Cook the Patties:
Heat the Oil: In a large skillet, heat the olive oil over medium heat.
Fry the Patties: Once the oil is hot, add the patties to the skillet. Cook for about 3-4 minutes on each side, or until they are golden brown and crispy.
5. Serve and Enjoy:
Plate the Patties: Transfer the cooked patties to a plate lined with paper towels to absorb any excess oil.
Garnish and Serve: Serve the patties warm, garnished with additional fresh parsley if desired. They pair wonderfully with a side salad, a dollop of yogurt, or your favorite dipping sauce.
Tips for Best Results
Even Sizing: Make sure the patties are evenly sized to ensure they cook at the same rate.
Moisture Control: If the mixture seems too wet, add a bit more breadcrumbs. If too dry, a splash of milk or another egg can help.
Baking Option: For a healthier version, you can bake the patties in the oven at 375°F (190°C) for about 20-25 minutes, flipping halfway through.
Health Benefits
Nutrient-Rich: Pumpkin is loaded with vitamins A and C, fiber, and antioxidants.
Low-Calorie: This dish is relatively low in calories, making it a great option for those watching their intake.
Versatile: These patties can be served as a main dish, side dish, or even as a tasty snack.
Conclusion
These pumpkin patties are a fantastic way to use up that pumpkin at home while creating a delicious and nutritious meal. They are easy to make, budget-friendly, and sure to be a hit with the whole family. Give this recipe a try, and enjoy the wonderful flavors of pumpkin in a whole new way! Happy cooking!
