Knee pain can be a frustrating and persistent issue, whether it’s due to aging, arthritis, or an active lifestyle. Instead of relying on over-the-counter medications, why not try a natural remedy that has been used for centuries? Olive oil and chili pepper, two simple yet powerful ingredients, work together to help reduce inflammation and provide soothing relief for aching joints.

Chili peppers contain capsaicin, a natural compound known for its pain-relieving properties. Capsaicin helps block pain signals and increases blood flow to the affected area, promoting faster healing. Meanwhile, olive oil is packed with antioxidants and healthy fats that nourish the skin and penetrate deep into the joints, enhancing the anti-inflammatory effects of chili peppers.

To make this remedy, simply mix one cup of extra virgin olive oil with two tablespoons of crushed chili pepper or chili flakes. Let the mixture sit for about a week, allowing the beneficial properties to infuse. Then, gently massage a small amount onto your knees in circular motions, letting it absorb for 20–30 minutes before rinsing.

This natural remedy can be used daily for noticeable relief. However, always do a patch test before using it to avoid skin irritation. With consistent use, olive oil and chili pepper may help ease discomfort and keep your knees feeling more flexible and pain-free!